Tuesday, August 6, 2013

FEMININITY 101



Where did my Goddess go?

As women we have infinite grace, power, essence and irresistible energy that we are designed to organically radiate. Life’s pressures have a way of dimming our feminine light and our inner Goddess is being suspended, covered up or replaced. The great things is we can evoke our feminine and let it shine once again.

I am not encouraging a return to June Clever, just a tuning into true self and letting the fearless woman who is our true essence reveal herself. Improving self-love is critical to knowing and becoming your true self, who may be very feminine. Discovering self-love is a tricky road of hard inner work that involves becoming very intimate with your mind, body, soul and spirit. There are many approaches and practices, and here are a few to consider.

1. Remove the “game face” at the end of a busy day and replace it with a smile. A smile does wonders for self, for those experiencing it, and a smile makes us much more approachable.

2. Look in the mirror for 5 minutes each day to really see yourself and be positive about the reflection. This may be tough at first, so focus on one thing you like seeing vs. being intent on shortcomings. French women are GREAT at this. They unapologetically flaunt and highlight their best feature, and disregard the rest; it is fantastic and inspiring to watch.

3. A consistent yoga practice does wonders for building or heightening sensitivity to self.

4. Establish a spiritual practice that may involve meditation or sitting - this and yoga can also ease stress, which is just plain dangerous.

5. Find someone to talk to whether a spiritual counselor or a psychologist to help clean house, increase self-awareness and self-love.

Some easy quick fixes to finding your feminine are:

1. Take off the power suit or sweat suit and dress in something that gently caresses skin, is alluring and flattering. Present a confident, happy, fun, smiling you – like those French women!

2. Practice flirtation (not negotiation) and gentle touch.

3. Masturbate to gain deeper knowledge of turn-ons and the anatomy…….. it is also good food for the soul.

4. Book a few massages and tune into the sensations. It softens hard edges and builds self-knowledge.

Our feminine energy is magical; something to be proud of and celebrated. Being our true essence will impact how we show up in life, our relationships, how we love, honor and respect ourselves and others.



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