WHAT IS INTIMATE FITNESS?

I frequently mention Intimate Fitness™ in my writing and today I want to dig a little more deeply into what exactly Intimate Fitness™ is and why is this so important to our well-being.

Intimate Fitness™ is the holistic approach to intimate, sexual and overall well-being principally for the body, but also for the mind and soul.

Intimate Fitness™ encompasses the steps one takes to support, maintain, benefit and improve our personal, perhaps sensitive and sometimes private side. It includes correct cleansing and ablution practices, education and exploration, self-love and self-respect. Medical check-ups are key to Intimate Fitness™ as are nutrition and regular exercise to build a stronger, deeper relationship with self. Intimate Fitness™, just as physical fitness, is a lifestyle choice. They each promote greater health, self-confidence, body awareness and vitality, not to mention are smart for disease prevention.

Many people are uneasy or unaware of how to correctly address their body’s Intimate Fitness™ needs, so Sexual Health Enthusiasts (S+HE) developed a skin care system designed make it easy, effective and second nature. S+HE uses carefully selected ingredients designed to soothe, restore and protect mucous membranes and allover skin. The S+HE system works with your body, not against it to offer proper gentle cleansing or repair while protecting and fortifying. The pH correct formulas also provide deep moisture; enhanced freshness and restores stressed skin. www.sheaftercare.com will provide more detailed information on each product. So whether you are sprucing up to have a sexual encounter, or meeting friends for happy hour after a long day, the S+HE skin care system will enhance your experience.

Other things in an Intimate Fitness™ arsenal can be good lubrication, condoms,kegel exercisers and a sex toy or two. Anatomy and sexual education, masturbation, exploration and communication are also tools to leverage. Being proactive with our Intimate Fitness™ we can enhance our self-assurance, enjoy greater physical pleasure and lower the risk of infection and STD transmission. Whether or not we are sexually active Intimate Fitness™ practices are very important to our overall well-being.